My name is DIBU aka Barefoot dad. I am a NASM Certified Personal Trainer in Columbus, Ohio. As a Personal trainer, my goal is to be a guide in your journey to a better body and improved physical well being.
As a 9-5 guy and a father, I realized the importance of prioritizing structured exercises for maintaining my energy levels in a day. In the last decade, I have dedicated countless hours experimenting with various form of exercises, mastering exercise movements and reviewing peer reviewed journals focusing on variety of topics: Aerobic, strength, balance, stability and flexibility training. In the process, I have developed a template that focuses equally on exercise and balanced nutrition for all.
Every individual is unique in their journey for better physical health. Using a cookie cutter approach will not work. I believe that each individual needs to perform a thorough 360 assessment of ‘where they are’ and ‘where they would like to be.
Training sessions offered:
- Health assessment focusing on current state.
- Balance and Stabilization improvements
- Mastering compound movements(Squats, Deadlifts, Bench press, Hip thrusts..).
- Flexibility training for injury prevention.
- Train with barefoot/minimalist shoes to promote natural running form and build Aerobic base.
Come Train with me